{"id":3748,"date":"2025-04-16T10:36:42","date_gmt":"2025-04-16T07:36:42","guid":{"rendered":"https:\/\/www.kameleonten.fi\/?page_id=3748"},"modified":"2025-06-25T10:04:07","modified_gmt":"2025-06-25T07:04:07","slug":"kompletterande-traning-i-friidrottssalen","status":"publish","type":"page","link":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/","title":{"rendered":"Kompletterande tr\u00e4ning i friidrottssalen"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3748_bb8305-5f, .wp-block-kadence-advancedheading.kt-adv-heading3748_bb8305-5f[data-kb-block=\"kb-adv-heading3748_bb8305-5f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3748_bb8305-5f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3748_bb8305-5f[data-kb-block=\"kb-adv-heading3748_bb8305-5f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3748_bb8305-5f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3748_bb8305-5f[data-kb-block=\"kb-adv-heading3748_bb8305-5f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3748_bb8305-5f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3748_bb8305-5f\"> P\u00e5 l\u00f6pbanorna utvecklas kondition, acceleration och explosivitet. Rytm och koordination utvecklas med h\u00e4cktr\u00e4ning. I styrkeh\u00f6rnan kan man tr\u00e4na med fria vikter och mycket mer.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3748_8137d4-ed, .wp-block-kadence-advancedheading.kt-adv-heading3748_8137d4-ed[data-kb-block=\"kb-adv-heading3748_8137d4-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3748_8137d4-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3748_8137d4-ed[data-kb-block=\"kb-adv-heading3748_8137d4-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3748_8137d4-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3748_8137d4-ed[data-kb-block=\"kb-adv-heading3748_8137d4-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3748_8137d4-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3748_8137d4-ed\">Via<a href=\"https:\/\/www.kameleonten.fi\/wp-admin\/upload.php?item=6146\"> <\/a><a href=\"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/06\/Anvisningar-Friidrottssalen.pdf\">l\u00e4nken<\/a> hittar du anvisningar f\u00f6r anv\u00e4ndandet av salen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3748_7226ed-b2, .wp-block-kadence-advancedheading.kt-adv-heading3748_7226ed-b2[data-kb-block=\"kb-adv-heading3748_7226ed-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3748_7226ed-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3748_7226ed-b2[data-kb-block=\"kb-adv-heading3748_7226ed-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3748_7226ed-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3748_7226ed-b2[data-kb-block=\"kb-adv-heading3748_7226ed-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3748_7226ed-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3748_7226ed-b2\">F\u00f6r mera info:<\/p>\n\n\n<style>.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{display:flex;}.kadence-column6881_3b3a76-55{max-width:300px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column6881_3b3a76-55{-webkit-flex:0 1 300px;flex:0 1 300px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col,.kadence-column6881_3b3a76-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{row-gap:0.9rem;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6881_3b3a76-55{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6881_3b3a76-55{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6881_3b3a76-55{text-align:left;}.kadence-column6881_3b3a76-55{position:relative;}.kadence-column6881_3b3a76-55, .kt-inside-inner-col > .kadence-column6881_3b3a76-55:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column6881_3b3a76-55{-webkit-flex:0 1 300px;flex:0 1 300px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6881_3b3a76-55{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6881_3b3a76-55{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6881_3b3a76-55{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6881_3b3a76-55{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column6881_3b3a76-55{max-width:300px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column6881_3b3a76-55 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}}.kadence-column6881_3b3a76-55 {  width: 100%;  text-wrap: balance;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6881_3b3a76-55\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6881_b1a78b-63:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6881_b1a78b-63.kb-image-is-ratio-size, .kb-image6881_b1a78b-63 .kb-image-is-ratio-size{max-width:100px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image6881_b1a78b-63.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image6881_b1a78b-63 .kb-image-is-ratio-size{align-self:unset;}.kb-image6881_b1a78b-63{max-width:100px;}.image-is-svg.kb-image6881_b1a78b-63{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image6881_b1a78b-63 img{width:100%;}.kb-image6881_b1a78b-63 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3.125rem;border-top-right-radius:3.125rem;border-bottom-right-radius:3.125rem;border-bottom-left-radius:3.125rem;}.kb-image6881_b1a78b-63 img.kb-img, .kb-image6881_b1a78b-63 .kb-img img{border-top-left-radius:3.125rem;border-top-right-radius:3.125rem;border-bottom-right-radius:3.125rem;border-bottom-left-radius:3.125rem;object-position:100% 8%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6881_b1a78b-63 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"kb-img wp-image-5309 \" srcset=\"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-scaled.jpg 2560w, https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-300x200.jpg 300w, https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-1024x683.jpg 1024w, https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-768x512.jpg 768w, https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-1536x1024.jpg 1536w, https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/05\/kameleonten-2025-0038-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6881_f89711-8e, .wp-block-kadence-advancedheading.kt-adv-heading6881_f89711-8e[data-kb-block=\"kb-adv-heading6881_f89711-8e\"]{margin-top:0.4rem;margin-bottom:0rem;font-size:1.375rem;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading6881_f89711-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6881_f89711-8e[data-kb-block=\"kb-adv-heading6881_f89711-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6881_f89711-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6881_f89711-8e[data-kb-block=\"kb-adv-heading6881_f89711-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6881_f89711-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6881_f89711-8e\">Erno Salonen<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6881_48a8b3-30, .wp-block-kadence-advancedheading.kt-adv-heading6881_48a8b3-30[data-kb-block=\"kb-adv-heading6881_48a8b3-30\"]{margin-top:0px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6881_48a8b3-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6881_48a8b3-30[data-kb-block=\"kb-adv-heading6881_48a8b3-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6881_48a8b3-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6881_48a8b3-30[data-kb-block=\"kb-adv-heading6881_48a8b3-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6881_48a8b3-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6881_48a8b3-30\">F\u00f6rs\u00e4ljning<br>+358 50 337 6962<\/p>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-6881_349267-b2.kb-dynamic-html:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-6881_349267-b2\"><a href=\"mailto:erno@kameleonten.fi\">Epost till Erno<\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.<\/p>\n","protected":false},"author":2,"featured_media":1911,"parent":3726,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"page_template":[52],"class_list":["post-3748","page","type-page","status-publish","has-post-thumbnail","hentry","page_template-urheliu-content-page-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kompletterande tr\u00e4ning i friidrottssalen - Kameleonten<\/title>\n<meta name=\"description\" content=\"Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kompletterande tr\u00e4ning i friidrottssalen - Kameleonten\" \/>\n<meta property=\"og:description\" content=\"Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/\" \/>\n<meta property=\"og:site_name\" content=\"Kameleonten\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-25T07:04:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/\",\"url\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/\",\"name\":\"Kompletterande tr\u00e4ning i friidrottssalen - Kameleonten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kameleonten.fi\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_20231009_124056-scaled.jpg\",\"datePublished\":\"2025-04-16T07:36:42+00:00\",\"dateModified\":\"2025-06-25T07:04:07+00:00\",\"description\":\"Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kameleonten.fi\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_20231009_124056-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.kameleonten.fi\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_20231009_124056-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Yleisurheilukentt\u00e4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/kompletterande-traning-i-friidrottssalen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"F\u00f6r f\u00f6reningar\",\"item\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/sport\\\/for-foreningar\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Kompletterande tr\u00e4ning i friidrottssalen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/\",\"name\":\"Kameleonten\",\"description\":\"Harrasta monilajihallissa Lepp&auml;vaarassa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/#organization\",\"name\":\"Kameleonten\",\"url\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.kameleonten.fi\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/favicon.svg\",\"contentUrl\":\"https:\\\/\\\/www.kameleonten.fi\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/favicon.svg\",\"width\":108,\"height\":127,\"caption\":\"Kameleonten\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kameleonten.fi\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kompletterande tr\u00e4ning i friidrottssalen - Kameleonten","description":"Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/","og_locale":"sv_SE","og_type":"article","og_title":"Kompletterande tr\u00e4ning i friidrottssalen - Kameleonten","og_description":"Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.","og_url":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/","og_site_name":"Kameleonten","article_modified_time":"2025-06-25T07:04:07+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/","url":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/","name":"Kompletterande tr\u00e4ning i friidrottssalen - Kameleonten","isPartOf":{"@id":"https:\/\/www.kameleonten.fi\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/#primaryimage"},"image":{"@id":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2023\/10\/IMG_20231009_124056-scaled.jpg","datePublished":"2025-04-16T07:36:42+00:00","dateModified":"2025-06-25T07:04:07+00:00","description":"Friidrottshallen passar f\u00f6r kompletterande tr\u00e4ning oavsett idrottsgren.","breadcrumb":{"@id":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/#primaryimage","url":"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2023\/10\/IMG_20231009_124056-scaled.jpg","contentUrl":"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2023\/10\/IMG_20231009_124056-scaled.jpg","width":2560,"height":1920,"caption":"Yleisurheilukentt\u00e4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/kompletterande-traning-i-friidrottssalen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kameleonten.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/www.kameleonten.fi\/sv\/sport\/"},{"@type":"ListItem","position":3,"name":"F\u00f6r f\u00f6reningar","item":"https:\/\/www.kameleonten.fi\/sv\/sport\/for-foreningar\/"},{"@type":"ListItem","position":4,"name":"Kompletterande tr\u00e4ning i friidrottssalen"}]},{"@type":"WebSite","@id":"https:\/\/www.kameleonten.fi\/sv\/#website","url":"https:\/\/www.kameleonten.fi\/sv\/","name":"Kameleonten","description":"Harrasta monilajihallissa Lepp&auml;vaarassa","publisher":{"@id":"https:\/\/www.kameleonten.fi\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kameleonten.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.kameleonten.fi\/sv\/#organization","name":"Kameleonten","url":"https:\/\/www.kameleonten.fi\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.kameleonten.fi\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/03\/favicon.svg","contentUrl":"https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2025\/03\/favicon.svg","width":108,"height":127,"caption":"Kameleonten"},"image":{"@id":"https:\/\/www.kameleonten.fi\/sv\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"page_template":[{"value":52,"label":"Urheliu \u2013 sis\u00e4lt\u00f6sivu (SV)"}]},"featured_image_src_large":["https:\/\/www.kameleonten.fi\/wp-content\/uploads\/2023\/10\/IMG_20231009_124056-1024x768.jpg",1024,768,true],"author_info":{"display_name":"Kameleonten","author_link":"https:\/\/www.kameleonten.fi\/sv\/author\/kam_editor\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/pages\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/comments?post=3748"}],"version-history":[{"count":16,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/pages\/3748\/revisions"}],"predecessor-version":[{"id":7233,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/pages\/3748\/revisions\/7233"}],"up":[{"embeddable":true,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/pages\/3726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/media\/1911"}],"wp:attachment":[{"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/media?parent=3748"}],"wp:term":[{"taxonomy":"page_template","embeddable":true,"href":"https:\/\/www.kameleonten.fi\/sv\/wp-json\/wp\/v2\/page_template?post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}